Okay, here is the plan! You know I deviate sometimes though:
Monday - 5.5 miles (done!)
Tuesday - 7 miles
Wednesday - Rest
Thursday - 2 mile APFT
Friday - 7 miles
Saturday - 12.5 miles
Sunday - 6.1 miles, I signed up for the Hustle N Bustle for the Wounded Warrior Project 10K. They said don't expect a PR because of the hills, but I figure it's for a good cause!
I found an awesome running trail about 15 minutes from where I'm staying right now that I did my 14-miler on this past Saturday and it's where I'll do my 12.5 next weekend. It is 4.5 miles of trail to this lake that has a 1.8 mile paved loop. So, I just run around the lake until I have to head the 4.5 miles back. It's a very nice trail, lots to look at and shady, but there are hills. HILLS!
I don't know if I've talked about PB2 before, but it is awesome. It's dehydrated peanut butter, so all the oil is removed, then you rehydrate it with water so it's only 45 calories, compared to 180. I love the stuff. I had that smeared on a couple pieces of toast after my run this weekend and it was so tasty!
Monday - 5.5 miles (done!)
Tuesday - 7 miles
Wednesday - Rest
Thursday - 2 mile APFT
Friday - 7 miles
Saturday - 12.5 miles
Sunday - 6.1 miles, I signed up for the Hustle N Bustle for the Wounded Warrior Project 10K. They said don't expect a PR because of the hills, but I figure it's for a good cause!
I found an awesome running trail about 15 minutes from where I'm staying right now that I did my 14-miler on this past Saturday and it's where I'll do my 12.5 next weekend. It is 4.5 miles of trail to this lake that has a 1.8 mile paved loop. So, I just run around the lake until I have to head the 4.5 miles back. It's a very nice trail, lots to look at and shady, but there are hills. HILLS!
My nighttime ritual before a long run/race. Sipping some G2. Orange is the best flavor, hands down
I don't know if I've talked about PB2 before, but it is awesome. It's dehydrated peanut butter, so all the oil is removed, then you rehydrate it with water so it's only 45 calories, compared to 180. I love the stuff. I had that smeared on a couple pieces of toast after my run this weekend and it was so tasty!
You need to try it at least once if you love peanut butter as much as me, but hate the calories. Add it to toast, bananas, smoothies, anything!
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