Showing posts with label race. Show all posts
Showing posts with label race. Show all posts

Tuesday, July 2, 2013

Hustle N Bustle 10k

Sunday, me and a friend did the Hustle N Bustle 10k for the Wounded Warrior Project. I'll start by saying it was a great run and it was for a good cause, but it had a rough start. The location of the start line was a little unclear and it was a bit of a gaggle, but once we started running all the little things didn't matter. It was a great course through the woods in Prince William Forest Park and even though it was a little humid, it was pretty cool in the woods. And as usual, it included the bain of my existence - a mean hill at the turn around point. If you read my last post, it was a 40-breath hill.

It was a really pretty run

But, I'm not a very pretty runner. Yeah, running isn't cute

The other side of the spectrum from hills, is my favorite thing in the world - Sunday brunch. We went to The Cheesecake Factory, which I didn't even know they had a Sunday brunch, but oh. They do. Right before we got seated, a waiter walked past with someone's food and all I knew was I wanted THAT. "That" ended up being Factory Huevos Rancheros, which pretty much came down to 3 sunny side up eggs, on top of cheese quesadillas, on top of black beans and covered in salsa, sour cream and avocado. I don't have a single complaint and I recommend you go there this Sunday.


I also got a piece of cheesecake to-go - Mango Key Lime. Yeah. Get that, too.
Yesterday, I woke up with a shooting pain radiating from my ankle up the side of my calf, so I decided it was time for a rest day, even though that's really hard for me. I woke up refreshed today for a 7-miler before work, so obviously it was just what the doctor ordered. Sometimes rest really is the answer and even though you feel as though you're getting off track by missing a run, you'll be even more off track if you cause more damage.
Tomorrow, I'm *hoping* to knock out an 8-miler, but the long weekend is going to be a little iffy because I'll be traveling. After the holiday, it's really going to be time to start buckling down because we're just over two months out from the Air Force Marathon! Woohoo!

Monday, June 24, 2013

Running schedule for June 24-30

Okay, here is the plan! You know I deviate sometimes though:

Monday - 5.5 miles (done!)
Tuesday - 7 miles
Wednesday - Rest
Thursday - 2 mile APFT
Friday - 7 miles
Saturday - 12.5 miles
Sunday - 6.1 miles, I signed up for the Hustle N Bustle for the Wounded Warrior Project 10K. They said don't expect a PR because of the hills, but I figure it's for a good cause!

I found an awesome running trail about 15 minutes from where I'm staying right now that I did my 14-miler on this past Saturday and it's where I'll do my 12.5 next weekend. It is 4.5 miles of trail to this lake that has a 1.8 mile paved loop. So, I just run around the lake until I have to head the 4.5 miles back. It's a very nice trail, lots to look at and shady, but there are hills. HILLS!

My nighttime ritual before a long run/race. Sipping some G2. Orange is the best flavor, hands down

I don't know if I've talked about PB2 before, but it is awesome. It's dehydrated peanut butter, so all the oil is removed, then you rehydrate it with water so it's only 45 calories, compared to 180. I love the stuff. I had that smeared on a couple pieces of toast after my run this weekend and it was so tasty!

You need to try it at least once if you love peanut butter as much as me, but hate the calories. Add it to toast, bananas, smoothies, anything!

Wednesday, June 19, 2013

How I started running

I'm taking a 'cross training opportunity' on the stationary bike to also update my blog. Multitasking like a pro.

I wanted to talk about what got me hooked on running in the first place - my first race. First, I'll give you a little background on my running experience prior to that day, which wasn't much.

I had dabbled very sporadically prior to joining the military, while I was in high school. But that really consisted of running a mile every so often, with no real schedule or pattern. I just knew I wanted to lose weight and thought that would help, and it does, if you're a bit more consistent and don't eat like a little piggy in between.

After I joined the military, a mile and a half was my distance because that was what the Air Force said I needed to do. So, I'd go out there and rock those 6 laps around a track and call it a day. Time for breakfast! I dabbled with 2-3 miles at a time when I was in training, but again, not consistently.

For a little over a year, that was where I stayed. I'd go for a run around my neighborhood, or run up to my sister's work to say hi, but usually kept it around 2 miles, and never over 3.

Then the day came, I remember it well. It was in March of 2009 and a friend of mine took me to a local running store, Pacers, so she could get a new pair of shoes. While we were there, a slightly overweight sales associate started talking to us about doing races. Up until that point, the thought had never crossed my mind, but at the time I thought, 'if she can do it, so can I!' Seeing how it's been 4 years since that day and I have seen the backside of every size and shape as they going zooming past me, at the time, I didn't know not to judge someone by how they look on if they're a runner. So, me and my friend looked at her talking about her recent half marathon and were like, 'we can totally do a full marathon.' Just like that. Boy, were we foolish. Two people who had never ran more than 3 miles at a time thinking that it can't possibly be that hard to run a marathon. People do it all the time, right?

Now, I'm talking we wanted to do a full that year. Luckily, that sales associate talked us into starting with a 5k. You know, work your way up. So, we signed up for our first race! I don't remember the name of it, but I know it was in Crystal City, Va. and took place on Mother's Day and I remember I kept thinking, 'where's the finish line?!' And was dead exhausted afterward. I didn't want to do anything else that day except eat and, obviously, brag. At the time, none of my other friends or family were really runners, so naturally I felt superior. But wait a second. Um, a marathon is 23.1 miles longer than what we had just done. Yeah. We realized that our initial goal was a little high. But we stuck with it!

Before our first race

Next, we did a 4 mile twilight run (again, exhaustion, light headedness, and feelings of even more superiority flooded my system), then we did an 8k, and a couple 10k's, including a trail 10k because we didn't realize that was a completely different beast. And while we weren't quite ready for the coveted marathon, I did make the jump into double digits that year and signed up for the Revenge of the Penguins 10-miler. Where is that damn finish line?!

I stagnated there for a year, my weekly mileage being a 10-miler on Mondays, 8 on Wednesday and 6 on Friday. Then da momma made the leap past that mile and a half mandatory run and joined the ranks of recreational runner. I was so happy to have someone else to talk to for hours about running tips and tricks and complaining about logging miles when tired and how much we thought we deserved to eat because, hey, we did a 4 mile run that morning. The usual.
Now, my initial excitement had worn off, so while I did a couple 10k's and the Army 10-miler that year, my mom was just ramping up. She signed up for a winter series to keep her motivated throughout the cold months and the difference between her and me when I started running races, was she signed up for that marathon for the following April, and brought me along for the ride. I was not ready! It came too soon! I think I changed my mind about doing an actual marathon! I'm perfectly happy just riding the 10 mile high! Nope.

We were so stupid. We had no idea what we were getting ourselves into, especially because our first marathon was a trail marathon. Do not do that to yourself. Take my word for it, I bit that bullet for you.

Now, do you realize how much training goes into a marathon? Let alone a trail marathon?! We didn't. And we also lost interest pretty quick, but that marathon still came, ready or not. I'm not going to explain every race I've ever done, but I will say that one was terrible. It's the same one we just did for the third time a couple months ago because we haven't learned our lesson, but that first year when neither one of us had ever done more than 12ish miles, it broke us. Sun burn, scrapes, blisters so bad we couldn't walk, lost toe nails, the works. And I've never eaten so much food in my life. After the race, I had a bowl of chili, a large Jimmy John's sub, Italian sausage, spaghetti, cheesecake and then I woke up in the middle of the night STARVING, but my sun burn and aching body won out and I stayed in bed. Seriously, we did this race two more times after this and we still haven't learned to train for it. We just do it, then it's like opening day to start training for fall marathons. It's a sickness.
After that frightful experience I did actually sign up for the Marine Corps Marathon that fall and actually trained for it. Novel idea!

We were dead to the world after that first trail marathon

Since then, we've done a handful of races of all distances and had made the decision to throw in the towel on marathons after this past April. Ha! You don't just quit! It's like a drug. You hate it how it feels, you hate how it takes up all your time, but you just can't quit. I jokingly mentioned that we should do a marathon in every state since we've already tackled Kansas and Virginia. Seriously, it was just a joke because we were quitting. So, now we're signed up for Ohio and have Texas, Missouri, Hawaii and Nevada planned out.

During our most recent trail marathon

Before our most recent half marathon

Gotta love it.

Saturday, June 15, 2013

Not All Runs Can Be PRs

Today, I did the Baltimore 10-miler and it won. Even though I did run the whole thing, it kicked my butt and there is no PR to celebrate. I knew before I even hit the first mile marker that today just wasn't my day. I felt sluggish and heavy, it was hot and my bff - hills - came early and often. I had to keep making myself slow down just so I wouldn't burn out before the finish line and my time was on the far end of my goal range that I talked about a couple weeks ago, but that's okay because I really was practically limping from the pain in my calf as I crossed the finish line.


Got a pretty awesome running jacket instead of a shirt

But, I figure 10 miles is still 10 miles, whether you do it fast or slow, so I'm logging that race as training miles.

"It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination. We have a better chance of seeing where we are when we stop trying to get somewhere else," - John Bingham.

Afterward, I made us some nom noms with these Gardein beefless tips that are so delish and the most realistic meatless product I've ever had. I just threw some into a jalapeƱo-cheddar wrap with tomato-basil hummus, tomatoes and onions. Yummo! I figured I didn't need to feel more like crap after that race by going out to eat.


Nap time!

Sunday, June 9, 2013

The Great Equalizer

Today I did the Fountainhead Off Road Half Marathon and I am already feeling it. Tomorrow I am going to be stiifffff.

It was an absolutely beautiful race through the woods and along the water, but oh my. The hills. Oh, the hills. I thought last week's Run For the Dream Half Marathon was rough with it's 'rolling hills,' but those were baby hills compared to this trail race. Seriously, trail running is the great equalizer. No one is immune to wet feet from crossing creeks, hills so steep you almost have to use your hands to help you climb up or just to save yourself from slipping in the shoe-sucking mud. Then the blisters happen because of those factors and when a blister pops open while running, it is the worst feeling. I've considered having my pinky toes removed during my states of delirium after a blister pops during a race. It's that bad. Obviously, no PR was made, but free pizza and diet coke at the finish line put this race pretty high on my favorites list.


I had also checked out a running trail yesterday close to where I'm staying that I think I'll be using quite a bit for my long runs this summer. It, too, ran along the water and gave me lots to look at, which is good because I know there's a 25-miler hiding somewhere in my training plan.


I also have to brag a bit on my hair yesterday. I did a French braid crown that was added to my French braid. Mind blown.


Now, I'll leave you with my running plans for the week:

Monday - 5 miles
Tuesday - 4
Wednesday - 6
Thursday - 4
Friday - rest
Saturday - Baltimore 10-miler!
Sunday - 4

Monday, June 3, 2013

So close!

I did the Run for the Dream half marathon yesterday in Williamsburg, Va. and the 6 miles of 'rolling hills' won. While I still got a new PR of 2:01:40, I didn't manage my goal of a sub 2 hour. So close! Maybe in the fall.


Besides that, it was a beautiful run. We ran through colonial Williamsburg, ran up and down the parkway and did a lap around William & Mary's stadium track. It was hot, hot, hot outside, but there was a pretty constant breeze that saved my life and they did a good job with the water stations.



We also had some great food while we were there. The night before the race we had she-crab soup, and I think it's my new favorite thing - well I guess just crab in general because I had it with a crab quesadilla and this was after the crabmeat cheese steak from Friday night.

After the race, we had a massive brunch in Williamsburg, that I refuse to be ashamed of devouring every last bite because I had just run a half marathon, of smoked salmon eggs benedict (another favorite), shrimp and grits and hash browns.



After that, we headed to Yorktown solely for this amazing wine shop called River Fruit Tropical Wines, where they have every flavor of fruit wine that you could possibly imagine, plus... Wait for it... Chocolate covered, frozen, key lime pie on a stick. I'll wait while you reread that description and let it sink in... And yes, it is everything that it sounds like it would be.

And yes, that is chocolate on my face

Now for the running schedule this week:
Monday - 6 miles
Tuesday - 4
Wednesday - 6
Thursday - 6
Friday - rest
Saturday - 5
Sunday - 13.1. I signed up for another half marathon - Fountainhead Off road half marathon. So, I won't be able to get that sub2, since it's a trail, but I am expecting a beautiful run.

Saturday, June 1, 2013

Busy, busy, busy

It's been a couple days since my last post because I've been swamped with work, but I'm currently on my way to Williamsburg for the Run for the Dream half marathon! And even though I've been exhausted all week, I still fit in a couple 4 milers and I even hopped on a bike for 11 miles for some cross training (and paid dearly for it the next day with a sore bum!)

I haven't made any exciting recipes lately, but I did have some amazing crab last night for dinner from Casey's Crab Co. Me and the hubs shared some hot crab dip with Ritz crackers and then we had a crabmeat cheesesteak (the one and only, according to the menu). Man, oh, man was it tasty! It had a load of crabmeat, grilled onions, lettuce, tomato, cheese. Everything that makes a great sandwich. I may be checking them out again before I leave.



Now wish me luck on tomorrow's race!

Sunday, May 26, 2013

Meatless Half Marathon

Meatless Half Marathon doesn't quite have the same ring as Meatless Marathon, but not every title can be a winner.

I did the Alexandria Running Festival Half Marathon this morning and before I tell you the time, take this into consideration - "Remember the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running," -Sarah Condor. So, good or bad, at least I did it.


Now, the time...*drum roll*...
well first, let me add that Runner's World magazine gave me the guidance to go into a race with three time goals - the first is your 'having the best race day ever and the wind is in your favor' goal time, the second is the more reasonable 'I pushed myself and I'm happy' goal time, and finally, your 'I better be bleeding or limping if this is my time' goal time. My three were a sub 2 hour (even 1:59:59 and I would be ecstatic), 2:10 and 2:20.

Knowing this, *cue drum roll* 2:03:25! So, I wasn't as excited, BUT it was still a PR! It beat my last one of 2:07 from the Woodrow Wilson Half Marathon from October 2011. And either way, it was a really great race. The weather was perfect - cool, but not cold, sunny, and no humidity. Unheard of in these parts at this time of year. Fingers crossed for these great conditions next weekend at the Run For a Dream Half Marathon in Williamsburg, VA. 


Now that we've chit-chatted about running, time for some food talk. After the race, me, the hubs and a friend went to Bread & Chocolate in Old Town Alexandria for my absolute favorite brunch item - eggs benedict with smoked salmon. Seriously, the egg yolk, hollandaise sauce and the saltines of the salmon was a.m.a.z.i.n.g after running 13 miles. And let me tell you, you had to have just run a half marathon to eat it because it runs you about 20 Weight Watchers points! Totally worth it.

For dinner, I was too tired, and lazy, and hey, we don't have much food in the house because we're moving, so we went out to eat again at Grilled Cheese & Co. It is a gourmet grilled cheese restaurant. Oh dear.


I got the Veggie Delight and the hubs got the Crabby Melt and we both got a bowl of tomato soup because every good grilled cheese has tomato soup on the side. Mine had harvati cheese, roasted veggies, olive tapenade and black pepper aioli. Hubs had Monterey Jack cheese with crab meat because this is Maryland!

The tomato soup had big chunks in it and was topped with pieces of Parmesan cheese and croutons and the sandwich had hot, gooey cheese and you could taste the olive tapenade with every bite. I can't decide if I liked mine or hubs' better with the sweet, creamy crab dip spilling out the sides. And then... We went back up... And bought ANOTHER. But we shared it and it was the Sweetest Thing with brie, mascarpone, raspberry preserves and chocolate chips, so, technically it was dessert. Do you see why I had to join Weight Watchers?!




They even serve an 'original' with american cheese if you want to stick to the classics.

I don't even want to think about running right now, but I should probably mention my running plans for the week:

Monday-3
Tuesday-4
Wednesday-5
Thursday-4
Friday-4
Saturday-1
Sunday-13.1

Now, put me to bed!

Sunday, May 19, 2013

Capitol Hill Classic 10K

Today, I did the Capitol Hill Classic 10K in DC and while it wasn't a PR, I was still happy with my time, especially considering the conditions:

Ugh! So depressing

It only got worse as the race went on, with the rain coming down for the last mile and running into my eyes. Besides the weather, the race was really good. It was a scenic course that wound through DC and around the stadium, and even had a hill that about killed me right after mile 4. All considering, I still finished in less than 55 minutes and seeing how I added a little bit of distance from weaving in and out of people, I'll take it. 


It was so cold and icky! I stole my hubby's sweats while he ran his 3k

My 10k PR still stands at 54:12 from the Veteran's Day 10k from Pacer's running store this past November. I had just completed the Marine Corps Marathon in the month prior, so I was in pretty good shape at that time.

Just to add a little more mileage, I came home and did 2 more miles on the treadmill bringing me to 8(.6 including the little extras, but who's counting) miles for the day!


I really needed these miles because I also signed up for another race, the Alexandria Running Festival Half Marathon next weekend. I'm not planning to get a PR on it (currently 2:07); I am just using it to see where I am stand time-wise for my goal of a sub-2 hour marathon. I know I'm not there right now, so I just want to see where I'm at and how hard I need to work to get there by the fall.

After the race this morning, I followed up with some nom-noms.

This is a recipe that I haven't done in awhile, but it is REALLY good. It's originally from Hungry Girl and can be altered in any way, based on what ingredients you have at home.

Crunchwrap Supreme
(Mine was 11 Weight Watchers points, it will change based on what you put inside)

1 Tortilla Wrap (I used Mission Sun-dried tomato)
1 Taco Shell
1/2 cup meatless crumbles
1/4 cup shredded fat-free cheddar cheese (or a Laughing Cow cheese wedge)
1/4 cup shredded lettuce
1/3 tomato, diced
1 tbsp. fat-free sour cream
1/2 tsp. taco seasoning

1. Cook up the meatless crumbles for just a couple minutes in a pan

2. Warm tortilla for a few seconds in the microwave (making it easier to fold without ripping), and then lay it out on a flat surface

3.  Place the crumbles in the center of the tortilla. Flatten the mixture into a circle, keeping it about 2 inches from the edge of the tortilla. Top with the other toppings - lettuce, salsa, cheese, etc.


4. Next, layer the taco shell (broken in half and with the cheese spread on it if you're using Laughing Cow) on top of the soy crumble mixture. 

If you're using Laughing Cow, smear it on the taco shell then place it cheese-side down

Cheese-side down on top of the fillings

5. Hungry Girl has good FOLDING INSTRUCTIONS so why reinvent the wheel: Starting at the bottom of the tortilla, fold edge up to the center of the tortilla. Then going around the edge of the tortilla, repeatedly fold overlapping sections to meet the center, for a total of about 6 folds (until filling is completely enclosed)



6. In a pan sprayed with nonstick spray, over medium heat, carefully place the folded tortilla in the center of the pan (folded side down). Heat for 3 - 4 minutes. Carefully flip the wrap with a spatula and heat for another 30 seconds



7. Top with sour cream, salsa, guacamole or anything else you can come up with!