I went for my first road run since the Air Force Marathon, and foot injury, last night. I took it verrrry easy at a non competitive pub run with my local running store. I did a sloooow 3 miler and no pain! And the cheap beer afterward didn't hurt, either.
I'm going to continue to take it easy for a couple more weeks before I jump in to training for my next big race - Charleston Marathon in January.
Until then, I'm going to keep up with my weight training, otherwise I might go crazy!
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