I'm back home from work, and with that will soon start marathon training! Our next marathon is the Air Force Marathon in Ohio in September, so it's time to start logging those miles!
I was able to fit in a few workouts while I was at work, lets call it cross training. Besides the PT test and the land navigation that I already mentioned, we also did some Army combatives, where you learn different fighting moves for self defense and practice on each other, and we also did a 2-mile ruck march, with a 40 pound ruck sack. Then last night I did a nice, easy 6-miler that felt really good. So, I've been staying active even though I haven't been posting. (I was busy!..and had limited cell service)
I got a new app on my phone that is supposed to be like the Runner's World Smart Coach app that I used to use (they don't make that app for my phone, boo!!) And as of right now, it looks like my next couple days look like this:
Friday: 5 miles
Saturday: 6 miles
Sunday: 11 miles
Monday: 4 miles
Tuesday: rest
After that, I am going on a little road trip, so I'll probably have to deviate from the running plan a bit (jump rope anyone?)
Also, you know how I told you about those Starbucks instant coffees? Well, I just found out yesterday that they have different flavors! I see my new addiction.
And I'll leave you with this:
I was able to fit in a few workouts while I was at work, lets call it cross training. Besides the PT test and the land navigation that I already mentioned, we also did some Army combatives, where you learn different fighting moves for self defense and practice on each other, and we also did a 2-mile ruck march, with a 40 pound ruck sack. Then last night I did a nice, easy 6-miler that felt really good. So, I've been staying active even though I haven't been posting. (I was busy!..and had limited cell service)
I got a new app on my phone that is supposed to be like the Runner's World Smart Coach app that I used to use (they don't make that app for my phone, boo!!) And as of right now, it looks like my next couple days look like this:
Friday: 5 miles
Saturday: 6 miles
Sunday: 11 miles
Monday: 4 miles
Tuesday: rest
After that, I am going on a little road trip, so I'll probably have to deviate from the running plan a bit (jump rope anyone?)
Also, you know how I told you about those Starbucks instant coffees? Well, I just found out yesterday that they have different flavors! I see my new addiction.
Caramel instant coffee, then the refreshers are Very Berry Hibiscus and Cool Lime and they caffeinated, as well
And I'll leave you with this:
It's so hard being a kitten.
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