Broken, but trying

I'm still booted for at least another week, so I'm trying to make the most of it.

Today, I brought back my weight training routine that I had fallen off the wagon with when my marathon training picked up, so no better time than now to bring it back!

If you want the full explanation with pictures, check out this post, or here's the highlights and modifications I did today:

-20 lunges (10 for each leg)
-30 pushups
-30 sit-ups
-2 sets of 10 squats
-3 sets of 10 bench press with 10lb free weights
-3 sets of 10 bent rower with 10lb free weights, again (do 1 set of bench press then 1 set of bent rower, 3x)
-2 sets of 8 dead lift squat (25lb free weight)
-3 negative resistance with 7 second lowers
-2 sets of 8 military press with 3lb free weights. I have a shoulder injury from the military, so you can easily do more weight
-3 more 7 second negative resistances

Then I rolled out my poor stiff legs with my foam roller. Me and the hubs are also gonna go for a walk this evening and hopefully I'll be back in action next week!